Today, I’m happy to turn the blog over to Tam John, a nutritionist who specializes in Personalized Functional Nutritional Therapy to balance your blood sugar naturally with food. Take it away Tam! Don’t let the fluff of the holiday gatherings’…
Your eating won’t be light today, so the blog content is. Enjoy a quick laugh and best wishes from me for a joyful Thanksgiving. “May your stuffing be tasty. May your turkey be plump. May your potatoes and gravy…
You can picture it now: Gathered around the warm fire, drinking hot chocolate with your grandkids, everyone’s cheeks red from a lovely day of skiing. Or maybe gathered around the barbque on your deck overlooking the Gulf of Mexico, watching…
Sure, you are probably looking more for stocking stuffers than a mountain chalet right now. But, if the onset of ski season has you hankering for a refuge from Saturday morning gridlock, read on for a fast list of what’s…
As you are deciding who is bringing what to the Thanksgiving feast, here is an easy, delicious take on sweet potatoes that you can volunteer to bring. This recipe is from my grandmother, Hope Mouton, and has some slightly vague…
Get your minds out of the marijuana plant. I’m not talking about that type of rolling. Rather, the pros and cons of rolling your old 401k/403b plans into a Rollover IRA. Generally, I say YES, you should move money out…
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