5 Free Exercise Apps

Getting tired of the same neighborhood walking route?  Looking to freshen up your workout without breaking the bank?  Here, recommended by friends, are 5 exercise programs ideas that are inexpensive and Dr. Brix approved*.   Yoga with Adriene on YouTube Nearly 8 million subscribers can’t be wrong!  From Yoga for Golf to back pain relief…

Cool Cheap Thrills

Welcome to summertime during a pandemic!  Chances are you are feeling stretched financially, your kids are bored with no camps to attend, you have to download an app to go to the ice cream store, and your neighborhood pool might still be on lockdown.  How will we keep cool and sane in the months ahead?…

What is Your New Reality?

The COVID crises reminds me of 9/11 in some ways.  Things we never thought we’d do before (strip to nearly naked in the security line, anyone?) became second nature quickly.  If you had told me 6 months ago that I’d be waiting in line to get into Target, I’d think it’s rude for people to…